Tinnitus is the reason that I'm not working right now. Hopefully I'll back soon.
Stress Relief
I designed this program of bodywork specifically to relax muscles. By applying deep pressure to muscles and bones, by rubbing concurrently with the circulation towards the heart, purposefully enhances oxygen flow in blood and helps to rid toxins. Aside from increasing circulation to the heart, stretches ligaments and tendon making them more flexible.
In My Stone Massage I uses warm water-heated stones to apply pressure and heat to the body and delivering various massaging strokes. Basalt stones (or lava rocks) are placed along your back, they help to retain heat which then deeply penetrates into the muscles, releasing tension.. Is a wonderful feeling.
Reflexology is based on the principle that the foot, divided in reflex zones, is a mirror image of the body. Each reflex zone corresponds to a part of the body. Specific manipulation and pressure of these zones reduces and eliminates blockages in corresponding glands, organs and other parts of the body. One Hour Session with your choice : Pink Peppermint Lavender Soy Cream Spearmint Vanilla Mint
We lived in Silicon Valley, where everybody uses the computer, its a vital tool for many different occupations. However, long periods of working at a computer can increase the chance of developing an injury. so, at the end of the session, I'll teach you the right way to sit at your desk to avoid discomfort. Muscle and joint pain of the upper limbs and eyestrain are results from inappropriate computer use. The risks can be reduced or eliminated with proper a work space design, improved posture and good working habits.
With a luxury massage, there is no rushing ... just a measured pace to ensure that your whole body is attended to. I take my time to make sure all your muscles are thoroughly pampered and that the tightness you feel has no choice but to vacate your body. I will implement many different styles and techniques working up and down the entire body.
The lymphatic system is composed of lymph vessels, lymph nodes, and organs. Part of the body’s defense system, the lymph nodes remove microorganisms and other foreign substances. Manual lymphatic drainage is also a very effective way of detoxing the body plus stimulating vital immune defenses. This is a powerful, deep cleansing treatment.
During the postpartum period you may experience soreness, fatigue, and aches associated with overused birthing muscles. Light massage strokes encourage blood circulation, lymphatic fluid flow, and ease tired muscles. Postpartum massage is wonderful for helping return the body to it's pre-pregnancy state and can help speed recovery by promoting relaxation, providing pain relief, and has even been recognized to help improve post-surgical recovery after Cesarean births. Postpartum massage will also help alleviate the "postpartum blues".
Studies indicate that massage therapy performed during pregnancy can reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health Addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
EASTERN TECHNIQUES
Thai massage has its roots in Buddhism, Thailand's national religion, and was influenced by the ancient Indian Ayurveda integrated with Chinese practices. Traditional Thai massage is based on pressure points along ten key energy lines of the body, which power all physical, mental and emotional processes. The massage is done on a mat and i employs a variety of yoga stretches to improve range of motion and deep-pressure massage to stimulate circulation.
Ayurvedic Kerala Massage
This full body massage is done with medicated herbal oils by in a synchronized manner for 90 minutes. The number of strokes and pressure vary with the condition of the individual. According to classical texts, this massage is indicated daily to prevent aging and degeneration process. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief to diseases such as anxiety, fatigue, circulatory disorders, rheumatic and arthritic problems, backaches and injuries.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
Let your body and mind float into relaxation while you receives a therapeutic body treatment designed to smooth, refine and hydrate your skin. After the session, we'll have a quiet moment & drink some sencha tea. Is a high quality, everyday tea from Japan. Flat, dark green leaves with a sweet aroma and taste. Low in caffeine. High content of vitamin C and antioxidants are thought to prevent free radicals. I'll give you Epsom Salt for a relaxing and sedative bath the same evening.
CLASSES
Learn how to combine therapeutic and sensual touch, set the mood, and improve your communication around touch during this playful and informative hour class. These instructional class will teach you massage techniques and methods to fully relax your partner, and provide an avenue for you to explore and discover all the hot spots on your sweetheart's body. Offered by Me, Certified Massage Therapist the couple are coached through a massage. You and your honey will be wearing comfortable Robes de Chambres . We will briefly discuss use of oil for massage. Massages will be practiced on massage table, and will take turns learning how to give a beautiful rub. A private massage lesson could even as a gift that will continue to serve the couple throughout their relationship helping to nurture, relax and communicate with each other through touch. Consistency will provide your lover with an increased trust... just pure bliss. Water and tea will be provided.
4 hands 2 Hours Massage Class
Two Hours One Couple. Learn how to combine therapeutic and sensual touch, set the mood, and improve your communication around touch during this playful and informative hour class. These instructional class will teach you massage techniques and methods to fully relax your partner, and provide an avenue for you to explore and discover all the hot spots on your sweetheart's body. Offered by Me, Certified Massage Therapist the couple are coached through a massage.
My fun and informative hands-on class focuses on the basic essentials and benefits of Reflexology. You will have the opportunity to learn the fundamental skills of touching and seeing the feet as a mini-map of the whole body. The class starts with a relaxing reflexology session by your partner in one feet and me in the other one, after half one hour you switch place with your partners and then you return the pleasant experience.
First session with Me: What to expect
When you arrive: You will be greeted and given a health intake form to fill in. This will provide me with some valuable information pertaining to your current and past then do a verbal intake. During this time the two of you will discuss what your needs and goals for the session are and they can answer any questions you may have. After this intake is finished, I will exit the room and you will prepare to get on the massage table. Before getting on the table: you may disrobe as much or as little as you prefer. Many styles of massage therapy are most effective when performed directly on the skin; however, you may leave your clothing on if you prefer. Once on the table and in between the soft sheets you can relax and enjoy the peacefulness. I will come back into the room when you are completely situated on the table and make sure that you feel comfortable; adjusting anything to your liking such as the lighting, music, room temperature. As the massage begins it is your time to simply relax and gently breathe. A full body massage typically includes the back, buttocks, legs, feet, arms, hands, head, neck and face. When each area is worked on the sheet is pulled back and then respectfully replaced. If there are areas of your body that you are not comfortable with having massaged, for any reason, mention this to me. You do not need to explain or rationalize your reasons. Eventually the massage will have to end and I will again leave the room. After getting up take a moment to reflect on how you might feel different from when you arrived. If you noticed changes discuss them with me. After your session...I will thank you for the honor to work with you and look forward to massage becoming a regular part of your good health routine.
Just because massage feels like a pampering treat doesn’t mean it is any less therapeutic.
Most people know that massage is a wonderful way to relieve stress or just enjoy the luxury of being touched. Despite knowing this, many people still haven't ever received a professional massage. This FAQ will hopefully answer any questions that might be keeping them from taking that first step. If you've denied yourself the pleasure or are unsure what to expect from a massage, please read on.
Where will my massage session take place?
Your massage or bodywork session will take place in a warm, quiet comfortable and purple room. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort.
What do I wear during the massage?
Depending on the primary technique I uses, you may or may not need to undress. For a full body massage, most people undress completely. However, you may choose to wear underwear. I will give you privacy to undress, and you will be covered with a sheet and blanket at all times except the area being worked on.
Will it hurt?
That depends on the type of massage and the depth of the strokes. A light massage that doesn't probe very deep into muscles shouldn't hurt. At the same time, the light massage won't be able to work out any stress that's deep within those muscles. A muscle that is relaxed will be supple and soft and won't hurt when rubbed. Muscles that are tight, and in many cases have been chronically tight for a long time, may have that "good hurt" feeling with a deeper massage. Think of that "good hurt" as the feeling you get when you stretch a sore muscle during exercise or a yawn. Muscles can be very sore from overuse or tightness, and that good hurt can become painful. A sharp pain may indicate a muscle that has been injured and has some sort of inflammation. In this case, you don't want the deep work to continue in this area. A deep massage with tight muscles may leave some residual soreness the next day. Everybody has different thresholds of pain. The depth of a stroke may not be deep enough for one person's liking and may cause pain for another. Some people want the massage as deep as possible regardless of the soreness. Others want something much lighter, to help them relax rather than deeper work that might be sore. So make your preference known to me, and give feedback at any time during a massage that the depth of the strokes is more than you'd like.
Can I talk during a massage?
The key to a massage is relaxation and allowing yourself to enjoy the experience. I will discourage you from talking during the massage. I want you to relax, to just let your mind float free, and let the massage transport you to an almost subconscious bliss. It's not uncommon for many people to be more relaxed talking. After all, you're lying undressed on a table with me touching your skin. Talking makes me, your therapist become more human and personal to you, and having this interaction makes it easier to place their trust in me, and therefore make it easier for you to relax. Many clients talk in the initial stages of a massage, and as the massage progresses, they slip farther into a state of total relaxation and become quiet. There are times when you should speak up during a massage. If anything makes you uncomfortable, bring it to my attention. If you're too cold or too hot, the room is too bright and hard on your eyes, or if you prefer the strokes to be deeper or lighter, mention it to me. Feel free to speak up, if something about the massage isn't working for you.
How will a massage feel?
It usually depends on the techniques I used. During The Works, your session may start with broad, flowing strokes (effleurage) that will help calm your nervous system and relax exterior muscle tension. As your body becomes relaxed, pressure will gradually be increased to relax specific areas and relieve areas of muscular tension. Often, a light oil or lotion is used to allow your muscles to be massaged without causing excessive friction to the skin. Do not hesitate to ask me questions or mention if you feel any discomfort so I can use another approach or technique.
Why More is Better?
Getting massage frequently can do even more. Increase the Benefits with Frequent Visits This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you’ll be and how youthful you’ll remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health.
How long will a massage treatment last?
The average full-body massage treatment lasts approximately one hour. Many people prefer a 60 to 90 minute session for optimal relaxation. I Always allow relaxation time prior to and after the session. I also offer 2 Hours Special Deep Relaxation.
What do I do during a massage therapy treatment?
Make yourself comfortable, you can change your position anytime to make yourself more comfortable. Many people close their eyes and relax completely during a session; others prefer to talk. It's up to you. It is your massage, and whatever feels natural to you is the best way to relax. Do not hesitate to ask me questions at any time.
What's A Good Hurt?
That depends on the type of massage and the depth of the strokes. A light massage that doesn't probe very deep into muscles shouldn't hurt. At the same time, the light massage won't be able to work out any stress that's deep within those muscles. A muscle that is relaxed will be supple and soft and won't hurt when rubbed. Muscles that are tight, and in many cases have been chronically tight for a long time, may have that "good hurt" feeling with a deeper massage. Think of that "good hurt" as the feeling you get when you stretch a sore muscle during exercise or a yawn. Muscles can be very sore from overuse or tightness, and that good hurt can become painful. A sharp pain may indicate a muscle that has been injured and has some sort of inflammation. In this case, you don't want the deep work to continue in this area. A deep massage with tight muscles may leave some residual soreness the next day. Everybody has different thresholds of pain. The depth of a stroke may not be deep enough for one person's liking and may cause pain for another. Some people want the massage as deep as possible regardless of the soreness. Others want something much lighter, to help them relax rather than deeper work that might be sore. So make your preference known to me, and give feedback at any time during a massage that the depth of the strokes is more than you'd like.
Will the massage oils used make me break out?
I use hypoallergenic massage oils or lotions. However, if you have sensitivity to certain types of oils or lotion please bring it to my attention.
I have an assortment of oils and lotions on hand.
I have an assortment of oils and lotions on hand.
And after the massage therapy treatment?
Most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. Since toxins are released from your soft tissues during a massage, it is recommended you drink plenty of water following your massage. I recommend a hot Epsom salt bath that encourages the release of toxins that may have been stirred up from the massage treatment.
How often should I receive a massage?
The answer here depends on the reasons for receiving the massage. If a client comes for some injury relief, and to relieve chronic tightness that is interfering with their daily lives in some way, weekly sessions may be necessary for a while to build on each session's improvement in their relief and healing. For those who use massage as preventive care and managing the daily stress in their lives, once a month is about the norm. They may shorten the time between massages during stressful periods. Some come more often just because they enjoy it that much. For most people, the frequency of the massages they receive is limited by their pocketbook. It's an unfortunate fact, but once many people realize the benefits it provides them, and the pleasure they receive from it, they find a way to incorporate a regular session into their budget.
My Advice
Consider massage appointments a necessary piece of your health and wellness plan, and work with me to establish a treatment schedule that best meets your needs. Getting a massage can do you a world of good.
