On my first trip to India went to live at the famous Osho Meditation Resort in Pune. I learned to meditate, it was a little weird at first. A little frustrating because I felt nothing, but I am very stubborn and continue with attempts to clear my mind. After 3 weeks I started to feel something, breathe better, I was more alert and had an almost constant sensasion of joy.
The benefits of meditation are real, but, it also requires perseverance. It is mistake to expect all these benefits in the first few attempts; the mind takes time to tame. Also, it is difficult to explain all the benefits of meditation, because it involves a state of consciousness that cannot be expressed by words. To appreciate the benefits of meditation it is essential to meditate yourself. Alas, it is not sufficient to just read about it. Start meditating today, I can Teach You!
I love olive oil. Living half of my life in mediterranean Europe, is totally incorporates in my diet - I almost wanna write Olive Oil Forever on my hubby wedding's ring meaning: With me you will have a fun & healthy life -. Is like wine, has been around forever. For people of the Mediterranean, it has had medicinal, even magical powers through the ages. The olive tree is considered a symbol of peace and glory. Olives were first cultivated in the eastern part of the Mediterranean around 5000 B.C. Cultivation spread to Turkey, Greece, and Egypt before it reached southern Italy, Africa, and southern France. Italy was producing olive oil by the first century A.D.
Olive oil was used in medicines and different ointments. It was also used for nourishment and as an overall healing agent.I spend 14 years in Spain, one in Italy and holidays in Greece, countries that produce the best olive oil, and now California, with its Mediterranean climate, is fast becoming a leading producer. Like wine, many different varieties of olive oil have their own unique characteristics taken from the land and weather conditions.
Consumption of olive oil in the U.S. is at an all time high, but I wouldn’t be surprised if you’re still confused about the differences between regular or pure olive oil and olive oil that’s classified as virgin, extra virgin, and cold pressed. So, here’s a quick lesson in the different types of olive oil:
Basically, these designations are the grades of oil extracted from the olive. The classifications are strictly regulated. The regulation is somewhat different according to the country of origin. Types of Olive Oil
Hi, I'm Ana Cristina
I love communication, technology, web design, movies, gastronomy and creativity. If U follow Me - or not - Come 4 a Massage, i'm Really Good. When I'm not working Travel is my passion, I been in 35 Countries & Always planning my Next Adventure.
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